Meditation and Mindfulness Weston-Super-Mare

Meditation & Mindfulness

Meditation & Mindfulness For many years I have studied and practised Meditation and Mindfulness. This is a daily habit of mine, it is my way of life. Anyone close to me will know that I harp on about being mindful instead of having your mind full. There are different types of Meditation. However, with the breathing … Continue reading Meditation & Mindfulness